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In this article, I’ve listed 15 ways to honor your deceased loved one and organized it into three sections—individual, family, rituals for children—so you can choose the activities that best fit your Thanksgiving gathering. Thanksgiving has always been a time of mixed emotions for me. Thanksgiving Remembrance Activities: Light a candle (real or battery operated) next to a picture of your loved one, allowing it to burn during the Thanksgiving celebration(s). Set a seat at the dinner table and leave it empty in honor of your loved one’s memory. Navigating grief during Thanksgiving can be exhausting. Take time to honor your feelings, and let go of any pressure to feel “okay.” It’s normal to have a mixture of emotions, and sometimes, what’s most needed is self-compassion. Remind yourself that grief and Thanksgiving can coexist; it’s okay to feel sorrow and gratitude at once. Discover compassionate strategies to survive Thanksgiving while grieving. Find solace and support in our guide to navigate the holiday with a heavy heart. If you're feeling grief this holiday season, know that you're not alone. It can be particularly difficult to deal with grief during the holidays. Holiday traditions may serve as a reminder of what has been lost, and the happiness of others can make grieving individuals feel isolated and alone. Many of the values, traditions, and messages associated with the day, like warmth, comfort, gratitude, and family togetherness, can feel in direct conflict with a grieving person's actual reality. If you are grieving, you probably know that experiencing grief at Thanksgiving can be rough. How To Cope With Thanksgiving Grief: Tips for Navigating The Day 1. Practice Self-Compassion. Validate your feelings. It’s normal to dread Thanksgiving without the person you love. Acknowledge that this holiday will look different, and give yourself permission to feel everything—from sadness to relief. “It’s the first time you've been doing Thanksgiving and your December holiday without your loved one in your life, and that's just huge,” said Sherry Cormier, PhD, author of Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief. Grieving a recent death, or even one that happened a while back, is completely normal and acceptable. If you need help finding ways to create space for yourself to grieve your loved one this Thanksgiving, we’ve compiled a list of ideas that may help.

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