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If you think of cranberries as strictly Thanksgiving fare, you’re missing out on the unique health benefits of this tart red fruit. “The profile of cranberries’ biologically active constituents is distinct from that of other berry fruit,” says Jeffrey B. Blumberg, PhD, director of Tufts’ HNRCA Antioxidants Research Laboratory. Eating cranberries every day may help prevent urinary tract infections for certain groups of people, reduce inflammation and promote gut, immune, oral and heart health. Eating cranberries will also help you meet the recommended daily intake for fiber, vitamin C, manganese, vitamin K and more. When we're talking about eating cranberries on Thanksgiving, it's usually in the context of a cranberry sauce or cranberry-based dessert, which usually contains more than just the cranberries ... "Cranberries are safe to eat raw. However, usually they are cooked and have sugar added because of the bitter and sharp taste they have when raw," says Kelly West Keyser, a registered dietitian in Alabama. There's little health risk to consuming them raw, but consuming them cooked is certainly preferable in terms of taste, texture, and flavor. Here are some tips to have a more sustainable Thanksgiving. ... turkey and stuffing or using the cranberry sauce at breakfast on bagels and toast. ... there's just as many facts to know about the ... When we're talking about eating cranberries on Thanksgiving, it's usually in the context of a cranberry sauce or cranberry-based dessert, which usually contains more than just the cranberries ... Just because Thanksgiving is over doesn’t mean you need to ignore cranberries. If you’re only familiar with eating cranberries in a sauce or gel from a can, give fresh cranberries a try. But, do it soon, because this is the only time of year that we see fresh cranberries in our supermarkets. Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits. Starting a month or two before Thanksgiving, an annual celebration begins in the produce aisle: cranberry season. Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This...

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