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Families across America will be joining for Thanksgiving. Our Tampa Psychologists have some tips to make your get-togethers stress-free. Therefore, here are six tips for dealing with extended family on Thanksgiving (or any family gathering, for that matter). Tip #1: Search for what you have in common. This holiday season, a... Create Shared Experiences: Bonding activities like board games, a family walk, or watching a movie together can help diffuse tension and create happy memories. Celebrate Traditions: Engaging in familiar rituals—like carving the turkey or watching football—reminds everyone of the joy and continuity Thanksgiving brings. Remember why you are celebrating. Be thankful for the time you get to spend with family and loved ones over shared meals and experiences. When you are stressed, it can be easy to notice negatives and causes of stress, but focusing on the positives can help to reduce stress and make Thanksgiving more relaxing and enjoyable. Thanksgiving is often a time to celebrate with loved ones, reflect on the year, and indulge in delicious food. However, for many people, the family dynamics can introduce stress, anxiety, and sometimes even depression. The pressure to create the “perfect” holiday experience, the expectations that come with family gatherings, and navigating ... Some important, practical tips can help minimize the stress that accompanies the holidays. These tips may even help you enjoy the holidays more than expected. Through the endless parties, cooking, shopping and cleaning, try taking one of 9 steps to ensure you have a stress-free holiday: Humans have an evolutionary stress response to conflict but can develop healthy responses with practice. The capacity not to react is a trainable skill that is useful during heated... For many people, Thanksgiving is a tinderbox of family-related stress. The Solution: Make a list before Thanksgiving of ways your family triggers negative feelings. Articulating these patterns will help you recognize them before they spin out of control. Then, make a plan to avoid those irritations. Unlike the seamless Thanksgiving miracles depicted on Hallmark TV programs, real life often involves frantic last-minute grocery runs, burnt turkeys and the juggling act of family tensions ...

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