Happy travel thanksgiving What do you eat the day after thanksgiving

“The foods we eat on Thanksgiving tend to be fried, fatty or processed. Then there’s the sheer amount of how much people eat. All of this can lead to bloating, constipation or diarrhea,” said Dr. Andrew Boxer, a gastroenterologist at Gastroenterology Associates of New Jersey. But what does the feast — with all of its fat, salt, meat, sugar and alcohol — actually do to your heart health? Ask cardiologists what they eat for Thanksgiving and two camps emerge. Some are... If you end up feeling uncomfortably full after your Thanksgiving feast, there are a few things that you can do to feel better after eating. Here’s a guide to get rid of the feeling of overindulgence. These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. According to holistic health coach Seth Santoro, the best strategy for not looking and feeling like 10 pounds of sausage in a 5 pound bag after Thanksgiving is to work out soon after waking up. "Hit the gym and do some treadmill sprints on an empty stomach to burn fat," he says. According to some estimates, Americans consume up to 4,500 calories during traditional holiday celebrations including Thanksgiving, office parties, Friendsgiving, and Christmas and Hanukkah festivities. If you’re a social butterfly and have a lot of commitments, those extra calories can add up and you’ll be going into the new year with a ... Since preventing weight gain is easier than losing pesky pounds, here’s what I do to help ensure my weight stays stable during this season defined by excessive food and drinks. Healthy Holiday... Use low-fat turkey stock. If you make your own, chill the stock after it’s finished and lift off the fat that’s solidified on top. For more smoothness, add some avocado mayonnaise. Learn what you can eat the day after Thanksgiving to help you feel healthy again. This day after Thanksgiving detox meal plan includes low-calorie recipes made with fresh ingredients to help you get you back on track with healthy eating.

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