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Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving to reduce bloating, improve digestion and to feel more energized. Most of us tend to eat more on Thanksgiving than we typically do in a given day. We called on three of our most trusted registered dietitians to give us a few reasons why you may not feel too great the day after the feast. You're not alone—it's a very real thing that happens! Here are 10 possible things that could happen to your body after overeating on Thanksgiving. Learn what you can eat the day after Thanksgiving to help you feel healthy again. This day after Thanksgiving detox meal plan includes low-calorie recipes made with fresh ingredients to help you get you back on track with healthy eating. “You really need to fill your stomach with liquids to ease digestion.” Try Iserloh’s gently cleansing day-after-Thanksgiving detox to get your body, mind, and spirit back on track. In the morning, hot lemon water is very soothing—lemon is like Drano for the [digestive] system,” says Iserloh. How Can I Soothe My Stomach After Thanksgiving Dinner? A gastroenterologist explains how to manage symptoms like bloating, gas and heartburn during the biggest food holiday of the year. Credit... Focus on returning to your regular eating habits the day after Thanksgiving. Incorporating plenty of vegetables and lean proteins while staying hydrated will help your digestive system recover. It’s natural to want to lie down after eating a big meal, but sitting upright for a couple hours after eating can be beneficial. “Keep upright for two to three hours after meals to reduce gastrointestinal discomfort and aid digestion,” per Henry Ford Health. You can prepare for a post-Thanksgiving food coma by having apple cider vinegar, probiotics, digestive enzymes and Liver Support & Detox on hand. In addition, make sure to enjoy a lengthy walk after your meal – it is guaranteed to help a bloated belly feel better. The best exercises for digestion are walking, yoga, squats and more. Ten exercises for after your Thanksgiving feast. Wondering what to do after you eat on Thursday?

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