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Blauner’s full-body workout plan is created to challenge you from head-to-toe leaving you feeling stronger and guilt-free as you put your Thanksgiving calories to work! This day consists primarily of bodyweight exercises done in supersets. If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. With Thanksgiving right around the corner, it's important to make sure that you enjoy the holiday without sabotaging all your hard work in the gym. While your friends and family may have no dietary or fitness standards, you do, so you must act accordingly, no matter how difficult it may be. We’ve got your back with four Thanksgiving-themed workouts for before, during, and after your feast prep. But should I really be working out on Thanksgiving? Let’s keep it real: No single... With a few tweaks and simple changes, you can enjoy the Thanksgiving season without worrying about the extra pounds. So, here are eight tips on how to make it through Thanksgiving without gaining weight. 1. Fill up on protein to curb your hunger hormones. However, if you tend to go overboard and need some structure, here I share my top tips on how you can indulge on Thanksgiving Day without going completely overboard and derailing your goals. With these tips in hand, you’ll look back on Thanksgiving dinner with zero regrets! Here are some of the most effective tips to get the best of both worlds — an indulgent holiday without sacrificing results. Most lifters intuitively connect the dots between increased calories and increased exercise. Follow these nutrition tips and workout routine the week of Thanksgiving to maintain your muscle-building accomplishments without putting on pounds of fat. Try thinking of Thanksgiving as just a regular Thursday in a week — Thanksgiving Week. You can maximize your training and nutrition leading up to and after the big day. Whether your goal is...

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