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Here are a few steps you can take to prioritize your mental health during this hectic season: 1. Accept Your Feelings. The holidays can bring up a range of emotions for people. Sometimes you can even experience seemingly contradictory emotions all at once. Try your best to acknowledge and accept your emotions rather than place judgment on them. A woman who lost her father to suicide shares her eight holiday coping tips for fellow suicide loss survivors during Thanksgiving. Known at the time as "Survivor Day," Congress designated it as a day for those who were affected by suicide to come together for healing and support. It was determined that Survivor Day would always fall on the Saturday before Thanksgiving since the holidays are often a difficult time for suicide-loss survivors. Nov. 23 is International Survivors of Suicide Loss Day, a day designated by Congress as a day for those affected by suicide to come together for healing and support. It falls on the Saturday before Thanksgiving each year. If you or someone you know is feeling hopeless this holiday season and having thoughts of suicide, don’t wait to contact a helpline such as the National Suicide Prevention Lifeline 1 (800) 273-8255 or text the Crisis Text Line, text TALK to 741741. For more than two decades, the Annenberg Public Policy Center (APPC) at the University of Pennsylvania has tracked the ways in which news organizations erroneously link the year-end holiday season with suicide, perpetuating the false holiday-suicide myth. International Survivors of Suicide Loss Day, also known as Survivor Day, takes place each year on the Saturday before American Thanksgiving, with virtual and in-person events in communities everywhere. International Survivors of Suicide Loss Day is an event in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience. This year, International Survivors of Suicide Loss Day is Saturday, November 23, 2024. In a new report out Dec. 4, he shares the results of worldwide survey data that shows the extent of the myth and new evidence that winter holidays play no role in suicidality.

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