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To walk off everything on the Thanksgiving list, KURU stated, it would take 76,397 steps. The meal accounts for 3,408 calories – 170% more than the recommended daily calorie intake. How long will it take to work off Thanksgiving dinner? Thanksgiving is a time to give thanks and eat until you drop. Most American adults consume about 1,700 to 3,000 calories during the Thanksgiving meal. Easy. And if you like, get in your normal run, walk with the family, or enter a Turkey Trot. But do so because it’ll make you feel great to exercise that day, not to “run off” your meal. If you wanted to walk off your entire Thanksgiving meal, it’d take a staggering 76,397 to do it. The number of steps in a mile varies by person, but using an average 2 miles for every 5,000... “A 160 pound person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal,” said Dr. Cedric Bryant, chief... An infographic from Allina Health that shows how long much time you'll need to exercise, at a number of activities, to burn off calories from your Thanksgiving dinner. Do you know how many miles or steps you need to take in order to work off that delicious holiday meal? Walking is a great way to increase physical wellness: It lowers your blood pressure and increases your overall mood. But you know what’s really great about walking? It’s free and easy. There are roughly 2,000 in a mile, so 10,000 steps add up to about five miles. This means a modest plate requires almost 25 miles of walking to burn off, or just short of the Quad Cities... To walk this off, you would have to walk for 32 miles, which would take you almost 14 hours. Having dessert of either a slice of pumpkin or apple pie would add about 300 calories, or nearly...

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