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Recent surveys indicate that around 10-20% of Americans participate in some form of exercise on Thanksgiving Day. The actual percentage varies depending on demographics and regional habits. Events like organized “Turkey Trots,” which are Thanksgiving-themed races ranging from 5K runs to half-marathons, have skyrocketed in popularity. Getting in a Thanksgiving workout can be a particularly challenging during this time of year. With family obligations and finding time getting dinner ready not only do you have to listen to your uncle’s high school football stories for the umpteenth time, but there is also the issue of the over-abundance of delicious food everywhere. Thanksgiving Workout: The Ultimate Turkey Burn. This workout contains 3 sets of 6 exercises. Each set should last 10 minutes, during which you should perform as many rounds of the exercises as possible. Maybe you only make it through each exercise once, maybe you get halfway through the exercises a second time, or maybe you complete them all 3 ... Your strategy for the three days surrounding the meal should be to perform a longer duration cardio session the day before thanksgiving to really boost your overall calorie burn leaning up to the meal, then perform a higher rep strength training workout the day of thanksgiving to deplete the muscle glycogen levels and provide a calorie 'sink ... The 3-Day Thanksgiving Weekend Workout Plan Friday. This day consists primarily of bodyweight exercises done in supersets. You’ll need less than an hour for this fast-paced workout, which will leave you feeling like you have more energy coming out than going in. For most exercises, go 12 to 15 reps, trying to finish each superset in under a ... This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own! All you need is a timer. Instructions. Start the clock and begin each exercise when a new minute begins. Complete each exercise for the first 30 seconds and rest for the second 30 seconds. Your Thanksgiving Exercise Routine. If you’re ready to get some movement in and feel fresh all week long, this 7-day Thanksgiving fitness routine is where it all starts. Over the following week, you’ll find a blend of both strength and cardio workouts to help you get the most out of your routine. Each workout ranges from 15-30 minutes. Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. The last exercise in our Thanksgiving workout lineup is all about the core, which will give you a welcomed break to let your heart rate come down somewhat after skyrocketing with burpees. 1. Lie on your back with your legs extended straight out in front of you, and your arms extended straight back above your head.

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