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Boiled shrimp with lemon or cocktail sauce is a healthier pick than fried hors d’oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for guests... Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... An average American can consume about 4,500 calories on Thanksgiving Day when taking into account pre-meal snacking, the actual dinner, dessert, then evening leftovers. That is more than double ... Whether you're looking for something vegetarian, gluten free, or just a few healthy Thanksgiving sides that won't weigh you down, this list has tons of lightened-up options for your Thanksgiving menu. Healthy doesn’t have to mean sacrificing flavor, and these lighter takes on classic Thanksgiving recipes are worthy of your spread. From creamy sides to refreshing and satisfying desserts, each... Fruits, vegetables and whole grains are full of fiber, which helps regulate blood sugar and has other heart-healthy qualities. "And fiber usually helps us feel fuller a little bit longer," she added. … and drink. Alcohol can be one of the biggest holiday challenges for adults, Spees said. Want to eat healthy and stay fit during the holidays? Follow these expert tips. A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. Not sure which end of the naughty-or-nice spectrum some of your favorite holiday dishes are on? We asked experts to help us identify some of the best and worst holiday foods for your health.... I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes.

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