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While the specifics of what is best for you depends on few factors, such as your age and daily activity level, the average adult needs roughly between 1,600 and 2,400 calories a day. Calories, fat, protein, and carbohydrate values for for Thanksgiving and other related foods. The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. Meanwhile, 27% plan to eat over 3,000 calories in leftovers, and 9% plan to eat over 5,000 calories. 3 The data found that the average American consumes 2,092 calories during Thanksgiving dinner. This thanksgiving calories calculator is an innovative tool designed to help people estimate their caloric intake during the festive holiday meals, considering portion sizes, cooking methods, and specific ingredients used in different recipes. Thanksgiving Calories Calculator estimates what you have to do to burn those extra calories you got while eating all those delicious meals. Green beans may be loaded with fiber (about 3 grams per cup, according to Balk), protein (2 grams), and vitamins A and C — and all for a relatively low calorie count (30 calories per cup). Thanksgiving calculator estimates the amount of food needed for your Thanksgiving dinner and suggests how to burn those extra calories. Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn't count going back for a...

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