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Calories, fat, protein, and carbohydrate values for for Turkey Ham and other related foods. Turkey ham nutrition (100 grams). Richest in Sodium: 909mg (40% of DV), Phosphorus: 289mg (41% of DV). Calories:118, Net carbs: 3.1, Protein: 16.3. Source: USDA. One serving, roughly 3 ounces of cured ham, has about 100 calories. While processed meats tend to be high in sodium and should therefore be limited, there are some potential benefits to incorporating ham into your diet. Previous studies have looked into the effects of incorporating ham—specifically Spanish dry-cured ham—into your diet. Calories and other nutrition information for Turkey ham, sliced, extra lean, prepackaged or deli - 2 oz from USDA 2 oz of turkey ham (Jennie-O) contains 60 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This has a relatively low calorie density, with 107 Calories per 100g. 1 slice of turkey ham (Premium Choice) contains 35 Calories. The macronutrient breakdown is 11% carbs, 36% fat, and 53% protein. This has a relatively low calorie density, with 113 Calories per 100g. There are 126 calories in 100 grams of Turkey Ham. Calorie breakdown: 36% fat, 7% carbs, 58% protein. There are 40 calories in 1 slice (1.1 oz) of FUD Turkey Ham. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 36 calories in 1 slice of Turkey Ham. Calorie breakdown: 36% fat, 7% carbs, 58% protein.

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