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While the specifics of what is best for you depends on few factors, such as your age and daily activity level, the average adult needs roughly between 1,600 and 2,400 calories a day. What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year? Brussels sprouts are high in fiber and nutrients, and a cup of cooked Brussels sprouts packs the punch of 137 percent of your daily recommended vitamin K, 81 percent vitamin C, and 12 percent... Here are nutrition facts for popular Thanksgiving foods you may find helpful, and a printed version you can keep on your fridge for convenience. Keep in mind recipes may vary depending on the brand and ingredients used (Aunt Jane’s home baked recipes will vary as well). Here’s a list of some common Thanksgiving meal items, their nutrition profiles, recommended portion sizes, and how many calories they add to your daily total. Keep in mind that this total doesn’t include any other meals/snacks you have throughout the day. It’s easy to overdo it when it comes to holiday meals. We explain just how quickly your Thanksgiving calories add up and how to make healthy swaps. Calories, fat, protein, and carbohydrate values for for Thanksgiving and other related foods. Nutritionist-approved Thanksgiving food guide. Meal plans for all types of eaters, including gluten-free, lactose intolerant and diabetic - from Sutter Health. Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn't count going...

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