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There’s no way around it: The weeks between Thanksgiving and New Year’s pose all kinds of challenges for anyone trying to maintain a healthy weight. Actually, studies show that most adults don’t... A perennial holiday question received by registered dietitian nutritionists is: What is the average holiday weight gain between Thanksgiving and New Year's Day? General belief and self-reports of winter holiday weight gain range from 5 to 10 pounds, but no clinical research study supported this belief. Therefore, we found in our sample, the Thanksgiving holiday represented a critical period for weight gain and obesity development. Additionally, it seems as though graduate students or those who are already overweight/obese are at increased risk of greater weight gain. A new study suggests that Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life. An international team of researchers decided to see if holiday indulgences were routinely associated with weight gain. They studied people celebrating Thanksgiving in the United States, Easter in Germany, and Golden Week (April 29 to May 5) in Japan, as well as Christmas in all three countries. It is commonly asserted that the average American gains 5 lb (2.3 kg) or more over the holiday period between Thanksgiving and New Year's Day, yet few data support this statement. To... Maps of U.S. adult obesity prevalence plus data, statistics, and research resources and findings. It is commonly asserted that the “average American” gains five pounds (2.27 kg) or more over the holiday period between Thanksgiving and New Year's Day, yet few data support this statement. To estimate actual holiday-related weight variation, we ... Several studies suggest that the holiday season, starting from the last week of November to the first or second week of January, could be critical to gaining weight. This study aims to review the literature to determine the effects of the holidays on body weight.

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