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Three registered dietitians gave us their input on possible symptoms you may experience after Thanksgiving. You wake up the morning after the beloved Turkey Day, you might notice something about you feels a little off. You may feel like you have a headache or you may even feel a bit bloated. These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. It isn't surprising, then, that stomach upset may develop after a holiday feast. Pain in the upper or lower abdomen, nausea, belching, "gas" pains, and feeling bloated are all symptoms that can occur as a result of overeating. Abdominal pain. The most common culprits of stomach pain on Thanksgiving are overindulging and food poisoning. At hospitals, says Desai, doctors may see things like indigestion, which means ... Thanksgiving is probably the most anticipated meal of the year, but it can cause serious discomfort for people who suffer from gastroesophageal reflux disease, or GERD. This year, plan your Thanksgiving menu early to help minimize troublesome symptoms from acid reflux. . Stomach problems are all to common during the Thanksgiving holiday. Following these healthy tips could limit discomfort from symptoms including bloating, heartburn, nausea and constipation. The average stomach takes an hour to become half empty, which translates to at least 60 minutes of agony for most people who overdo it at the Thanksgiving table, she said. That’s made worse by stomach fat, which acts like a rubber band constricting your guts as they try to expand. If you weren’t able to prevent a stomach ache, here are 5 tips to help you cope with the Turkey Day tummy: 1. Fiber Up. Fiber is your digestive system’s best friend. It speeds the digestion process and prevents constipation. Trust us, constipation when you’re already the size of a balloon and in full cramping mode is a non-option. How Can I Soothe My Stomach After Thanksgiving Dinner? A gastroenterologist explains how to manage symptoms like bloating, gas and heartburn during the biggest food holiday of the year....

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