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Here's how to combat the post-feast bloat: 1. DRINK UP! I know, chugging water when it feels like you've ballooned over night probably sounds wrong, but making sure your body is amply... Happy Thanksgiving to those who celebrate! Ate an ungodly amount of food today, had to unbutton my pants about 5 minutes into my first meal — they still won't button almost 10 hours later 😈🫃 Today's episode covers 3 tips for avoiding that dreaded Thanksgiving bloat. I cover mindful eating, having a plan, and how to recover if you overdo it. But if you do want to avoid being overly uncomfortable, here is advice to beat the Thanksgiving bloat! MORE VIDEOS. 18 minutes ago Lincoln Park cop and alleged shooter shot in gunfight Happy Thanksgiving!~ Did a little bloat for you all to show my Thanksgiving belly hehe it was a sprite and bananas bloat, and wow did I inflate really fast 🙈 Nonetheless, I had a nice, full tummy~… On Thanksgiving, you might especially want that digestive support. Taking down large portions can make post-meal bloating more intense, Dr. Schnoll-Sussman says, adding that specific foods on the ... Some dishes might make you "bloated, nauseous, and uncomfortable.” ... In general—meaning, not just on Thanksgiving—protein-rich foods are a good option when you're on GLP-1 receptor agonist ... For a big liquid bloat, use those large straw for shake or slosh. You’ll drink a large amount of liquid in no time! To try once: buckle a belt tighty below your pec or in the middle of your stomach before a bloat, the inflation will be more intense, and your belly will push out even more! Finding relief after overindulging on Thanksgiving is all about strategy—i.e. a three-pronged attack that includes steps you can take before, during, and after the main meal.

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