The average American consumes 2,092 calories at Thanksgiving dinner. Gen Z plans to eat the most at this year's Thanksgiving dinner (2,202 calories). 14% of Americans plan to consume over 3,000 calories at Thanksgiving dinner, and 4% plan to exceed 5,000 calories. However, with a little careful planning and mindful decisions about what you’re going to eat—and skip—it is completely possible to enjoy Thanksgiving without derailing your diet and weight loss... Healthy doesn’t have to mean sacrificing flavor, and these lighter takes on classic Thanksgiving recipes are worthy of your spread. From creamy sides to refreshing and satisfying desserts, each... This is the ultimate Thanksgiving Dinner Guide for the perfect turkey day. Everything from menu planning, cooking tips, and how to schedule your prepping and cooking! Hosting Thanksgiving can feel like a lot, but this comprehensive Thanksgiving Dinner Guide will lay everything out for you. This blog post covers the best Thanksgiving foods for your diet and offers practical tips for a healthy Thanksgiving. 5 Tips for a Healthy Thanksgiving Thanksgiving is a time to enjoy great food, family, and gratitude, but it can also be a day that leaves many feeling overly stuffed and sluggish. We’ve rounded up our best Healthy Thanksgiving Recipes, tips and tricks for you here. From appetizers to sides, desserts + more – you’ll find a recipe no matter what you’re looking for! We also have a list of Healthy Christmas Recipes! What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year? Adding small but mighty nutrition powerhouses can make food healthier and more flavorful. Try pomegranate seeds, dried cranberries, or chopped dried apricots in salads, and roasted pumpkin seeds... Not sure which end of the naughty-or-nice spectrum some of your favorite holiday dishes are on? We asked experts to help us identify some of the best and worst holiday foods for your health....
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