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Does it feel like your fitness results are stuck? WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use! Metcon: Brutal Partner WOD: 10 rounds for Time: 20 Deadlifts (135,95) 20 Push Press (135,95) 20 Back Squats (135,95) 10 Pull Ups Quick transitions between thrusters and knees to elbows. Break up the knees to elbows long before you get to failure. This will save your grip and get you a much better score. This is our annual pre-Thanksgiving front load. Don’t worry – we will scale this as needed for you guys! Teams of 2 for today’s partner mash up Thanksgiving Day Workout. Teams will work 1 person at a time eating away at the calories and heavy power cleans.You may switch as desired. All calories on the bike must be consumed before moving on to the power cleans. Partner Thanksgiving WOD 10:00 AMRAP Person A completes as many rounds of 10 feet shuttle runs until Partner B is done Person B completes one round: KB swing x 8 push up x 7 goblet squat x 6 v-ups x 5 DB/KB snatch x 4 (2/side) Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members. We realize that many people are staying home this year, because they want to be responsible. So do we. Background: “Thanksgiving with the Girls” is a nod to six of CrossFit’s original “Girls” WODs, from which a sample of movements from each workout was selecte... Be thankful for and show gratitude to your capable body and fitness and try these fun and varied Thanksgiving CrossFit workouts. View Public Whiteboard. 400m Run. Thanksgiving Sampler Platter – For Time.

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