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With Thanksgiving right around the corner, it’s the perfect time to remember things to be grateful for every day. Whether those things are big or small—and whether they involve family or just... 2- Gratitude Cultivates Contentment. The best way to reach contentment is to express gratitude for what you already have. His Holiness the Dalai Lama says there are two ways to reach contentment. Thanksgiving 2021 arrives amid an era of unprecedented hardship. Let's not blow this chance to make gratitude a permanent part of our psyche. Show your appreciation for the good things in life using one of these funny or inspiring Thanksgiving quotes perfect for family, friends and Instagram. I am grateful for my grandkids, who keep life busy and interesting, always. ... Most of my family has passed away, but my husband and I have wonderful memories of our first Thanksgivings with each ... Send your friends and family a card or text with these thoughtful Thanksgiving wishes and messages. Each will express your gratitude for them. A 2021 research review found that respondents practicing grateful thoughts or keeping a daily gratitude journal exhibited a significant drop in diastolic blood pressure (the force your heart exerts between beats). This slows down the heart and synchronizes the breathing with the heartbeat, leading to a healthier heart overall. 50 Thanksgiving Quotes That Will Make You Laugh, Feel Thankful, and More. We've rounded up inspiring words to share this holiday season with help from Michelle Obama, Marcel Proust, and more. Let these wordsmiths help you find yours. Avoiding conflict at Thanksgiving dinner can take a tremendous amount of energy. And with the torn social fabric of our post-election realities, few people feel safe enough to engage in growth.

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