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Are you destined to lose your weight-loss resolve this Thanksgiving, or will you be among the proud minority who manages to avoid a full-on food frenzy? With a little advanced planning and a... Use some of the tips below to reduce calories and fat while preserving the flavor of your meals. 1. Baked Goods. Oils and butter in these recipes can be substituted with apple sauce, prune puree, or bananas. 2. Chocolate. Use fewer chocolate chips than a recipe calls for or substitute with cocoa powder. 3. Whole Milk, Whipping Cream. Experts recommend filling half your plate with fruits and vegetables, a quarter with lean meat and another quarter with grains. One way to cut a lot of calories is to make a crustless pumpkin pie. Instead of frying chicken, try baking chicken with a seasoned bread crumb-and-egg white breading. Make 9 changes and cut out a staggering 2000 calories at your Thanksgiving dinner. Some tweaks to your menu, recipes, or traditions can give you a health boost without affecting flavor. Here are some strategies to try. And have lunch, too, if your holiday meal will be served... Forget Halloween: Thanksgiving can be the scary holiday of the year if you are following a lower calorie eating plan or you just don't want to make it a 5,000 calorie day! We have some delicious recipes that are full of flavor and normal portions too, just fewer calories. Thanksgiving and holidays means lots of comfort food. But you don't have to sacrifice the flavor when you cut calories. Here's how to make it work. So here are a few tricks you can use to help keep the calorie count down on Thanksgiving: 1. Eat breakfast. It might seem counter-intuitive to eat more that day, but having a small breakfast will help prevent you from being starving by the time you reach the dinner table. There are simple choices you can make at Thanksgiving dinner to save yourself hundreds of calories without sacrificing any flavor. Here's how.

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