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The good news is that while, yes, holiday weight gain is a reality, it’s not nearly as severe as most people think. Americans expected to gain an average of 8 pounds over the 2021 holidays,... In reality, most people don't gain a lot between Thanksgiving and New Year's. But just an extra pound gained every year during the holidays adds up over time. Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between... Researchers examined the effectiveness of a brief (four to eight week) behavioral intervention to prevent weight gain over the Christmas holiday period. The researchers randomized 272 adults into one of two groups. Experts say you shouldn't let the fear of gaining weight get in the way of eating your favorite holiday foods — plus, the average person gains only about 1 pound during this time of the year. One nutritionist-backed rule of thumb? Don’t skip meals or restrict yourself. Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. Holiday weight gain primarily seems to affect those already struggling with weight or who have previously lost significant amounts of weight. Environment and lifestyle factors both explain why... How much weight do we really put on from Thanksgiving to New Year's Day? Not as much as you think. That fun fact and four more about holiday weight gain that will ease your mind. Research shows the average holiday weight gain — from Thanksgiving to New Year’s Day — is about 0.8 pounds. While this probably won’t affect your BMI (body mass index) right away, it can lead to weight creep.

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